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Bootcamp

Contour Me Body Bar offers a bootcamp with Kardio Kraz every third Saturday of each month. This bootcamp workout routine helps burn fat and builds muscle by implementing full-body cardiovascular and strength workouts.

Benefits:

  • Reduces excess bodyweight
  • Improves cardiovascular endurance
  • Increases lean muscle mass
  • Coordination and balance

Time: 10:30am-11:30am

Location: Unique Explosions

2807 W. Mercury Blvd-Hampton, VA 23666